/* MR TRAINING — Lean Athletic Program
   Design tokens lifted from the original two-page layout. */

:root{
  --navy:#0B2E4F;
  --blue-900:#0A4276;
  --blue-800:#0D4A85;
  --blue-700:#115C9E;
  --blue-600:#1668B0;
  --blue-500:#1E7AC4;
  --blue-ink:#14538C;
  --orange:#E8912A;
  --orange-lt:#F2A64A;
  --page:#F4F7FA;
  --card:#FFFFFF;
  --line:#E2E8EF;
  --line-soft:#EDF2F7;
  --text:#1A2733;
  --muted:#5C6B7A;
  --muted-lt:#8395A6;
  --radius:3px;
  --shell:1180px;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--page);color:var(--text);
  font-family:var(--font);font-size:16px;line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%}
a{color:var(--blue-600)}

.shell{max-width:var(--shell);margin:0 auto;padding:0 28px}

/* ---------- eyebrow / section labels ---------- */
.eyebrow{
  font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;
  color:var(--blue-600);margin:0 0 10px;
}
.section-label{
  display:flex;align-items:center;gap:10px;
  font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;
  color:var(--blue-600);margin:0 0 16px;
}
.section-label .ico{font-size:15px;line-height:1}

/* ---------- header / hero ---------- */
.hero{
  position:relative;overflow:hidden;color:#fff;
  background:linear-gradient(118deg,var(--blue-900) 0%,var(--blue-700) 52%,var(--blue-500) 100%);
}
.hero::after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:repeating-linear-gradient(118deg,rgba(255,255,255,.05) 0 2px,transparent 2px 92px);
}
.hero > *{position:relative;z-index:1}

.topbar{display:flex;align-items:center;justify-content:space-between;padding:26px 0 0;gap:16px}
.brand{display:flex;align-items:center;gap:12px;font-size:19px;letter-spacing:.02em}
.brand .mark{font-size:21px;line-height:1}
.brand b{font-style:italic;font-weight:800}
.brand .rule{width:1px;height:20px;background:rgba(255,255,255,.4)}
.brand .sub{font-size:12px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;opacity:.92}

.ghost-btn{
  display:inline-flex;align-items:center;gap:9px;
  padding:11px 18px;border:1px solid rgba(255,255,255,.55);
  color:#fff;text-decoration:none;font-size:13px;font-weight:700;
  letter-spacing:.05em;background:rgba(255,255,255,.04);transition:.18s;
}
.ghost-btn:hover{background:rgba(255,255,255,.14);border-color:#fff}

.hero-body{padding:74px 0 92px;max-width:720px}
.hero .eyebrow{color:rgba(255,255,255,.82)}
.hero h1{
  margin:0 0 22px;font-size:clamp(40px,6.4vw,68px);line-height:1.02;
  font-weight:800;letter-spacing:-.02em;
}
.hero h1 .accent{color:var(--orange-lt);display:block}
.hero p.lede{margin:0 0 34px;font-size:19px;line-height:1.65;color:rgba(255,255,255,.9);max-width:560px}

.hero-count{
  position:absolute;right:28px;bottom:26px;text-align:right;z-index:1;line-height:.86;
}
.hero-count .n{font-size:96px;font-weight:800;color:rgba(255,255,255,.17)}
.hero-count .l{font-size:12px;font-weight:700;letter-spacing:.28em;color:rgba(255,255,255,.8)}

.chip-row{display:flex;flex-wrap:wrap;gap:10px}
.chip{
  display:inline-flex;align-items:center;gap:8px;padding:11px 16px;
  border:1px solid rgba(255,255,255,.4);color:#fff;text-decoration:none;
  font-size:13px;font-weight:700;background:rgba(255,255,255,.06);transition:.18s;
}
.chip:hover{background:rgba(255,255,255,.16)}

/* ---------- summary card ---------- */
.summary-wrap{margin-top:-46px;position:relative;z-index:2}
.summary{background:var(--card);border:1px solid var(--line);padding:30px 34px 34px}
.summary h2{
  display:flex;align-items:center;gap:12px;margin:0 0 26px;
  font-size:23px;font-weight:600;letter-spacing:-.01em;
}
.summary h2 .ico{font-size:22px}
.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px 34px}
.stat{border-left:3px solid var(--blue-600);padding-left:14px}
.stat dt{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-600);margin-bottom:5px}
.stat dd{margin:0;font-size:16px;font-weight:700}

/* ---------- generic section ---------- */
.section{padding:58px 0}
.section-tight{padding:40px 0}

/* ---------- weekly rhythm ---------- */
.week-grid{
  display:grid;grid-template-columns:repeat(4,1fr);
  background:var(--card);border:1px solid var(--line);
}
.week-cell{padding:26px 24px 30px;border-right:1px solid var(--line)}
.week-cell:last-child{border-right:0}
.week-cell .day{font-size:11.5px;font-weight:700;letter-spacing:.16em;color:var(--blue-600);margin-bottom:30px}
.week-cell .name{font-size:20px;font-weight:700;margin-bottom:6px}
.week-cell .desc{font-size:14px;color:var(--muted)}
.week-cell.optional{background:#F7FAFC}
.week-cell.optional .day,.week-cell.optional .name{color:var(--muted-lt)}
.week-note{margin:16px 0 0;font-size:15px;color:var(--muted)}
.week-note a{font-weight:700;text-decoration:none}
.week-note a:hover{text-decoration:underline}

/* ---------- workout blocks ---------- */
.workout{background:var(--card);border:1px solid var(--line);margin-bottom:40px}
.workout-head{display:grid;grid-template-columns:110px 1fr auto;gap:8px;padding:26px 28px 24px;align-items:start}
.workout-head .badge{
  font-size:44px;font-weight:800;color:var(--blue-700);letter-spacing:-.03em;line-height:1;padding-top:14px;
}
.workout-head .eyebrow{margin-bottom:6px}
.workout-head h3{margin:0 0 8px;font-size:27px;font-weight:600;letter-spacing:-.015em}
.workout-head .blurb{margin:0;font-size:15px;color:var(--muted);max-width:620px}
.workout-head .dur{
  display:inline-flex;align-items:center;gap:7px;white-space:nowrap;
  font-size:13px;font-weight:700;color:var(--blue-600);padding-top:4px;
}
.workout.optional .badge{color:var(--muted-lt)}

.tbl-scroll{overflow-x:auto}
table.ex{width:100%;border-collapse:collapse;min-width:720px}
table.ex thead th{
  background:#EDF3F9;border-top:2px solid var(--blue-700);
  text-align:left;padding:13px 16px;
  font-size:10.5px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--blue-600);
}
table.ex tbody td{padding:17px 16px;border-bottom:1px solid var(--line-soft);vertical-align:middle;font-size:15px}
table.ex tbody tr:nth-child(even){background:#FAFCFD}
table.ex tbody tr:last-child td{border-bottom:0}
table.ex td:first-child,table.ex th:first-child{padding-left:28px}
table.ex td:last-child,table.ex th:last-child{padding-right:28px;text-align:right;width:1%}
.ex-name{font-weight:700}
.col-sets,.col-rest,.col-focus{color:var(--text)}
.col-focus{color:var(--muted)}

.guide-tag{
  display:inline-flex;align-items:center;gap:5px;margin-left:9px;
  padding:3px 9px;border-radius:11px;background:#FDF3E2;border:1px solid #F3E0BE;
  font-size:10.5px;font-weight:700;letter-spacing:.06em;color:#9A6516;text-decoration:none;
  vertical-align:middle;white-space:nowrap;
}
.guide-tag:hover{background:#FBE9CE}

.watch{
  display:inline-flex;align-items:center;gap:7px;background:none;border:0;cursor:pointer;
  color:var(--blue-600);font-family:inherit;font-size:15px;font-weight:600;padding:4px 2px;
}
.watch svg{flex:none}
.watch:hover{color:var(--blue-800);text-decoration:underline}
.watch[data-has-clip="0"]{color:var(--muted-lt)}

/* ---------- numbered steps ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);background:var(--card);border:1px solid var(--line)}
.steps.two{grid-template-columns:repeat(2,1fr)}
.step{padding:26px 24px 30px;border-right:1px solid var(--line)}
.step:last-child{border-right:0}
.steps.two .step:nth-child(2n){border-right:0}
.steps.two .step:nth-child(-n+2){border-bottom:1px solid var(--line)}
.step .num{font-size:26px;font-weight:800;color:var(--blue-700);letter-spacing:-.02em;margin-bottom:14px}
.step .num.dot{
  width:32px;height:32px;border-radius:50%;background:var(--blue-700);color:#fff;
  font-size:14px;display:flex;align-items:center;justify-content:center;
}
.step h4{margin:0 0 8px;font-size:17px;font-weight:700}
.step p{margin:0;font-size:14.5px;color:var(--muted)}

/* ---------- dark panel ---------- */
.panel-dark{background:var(--navy);color:#fff;padding:34px 36px}
.panel-dark .eyebrow{color:rgba(255,255,255,.62)}
.panel-dark h3{margin:0 0 22px;font-size:21px;font-weight:500}
.prog-row{display:flex;flex-wrap:wrap;border:1px solid rgba(255,255,255,.16);width:fit-content}
.prog-week{padding:14px 20px;border-right:1px solid rgba(255,255,255,.16);min-width:118px}
.prog-week:last-child{border-right:0}
.prog-week .w{font-size:13px;color:rgba(255,255,255,.72);margin-bottom:4px}
.prog-week .lb{font-size:20px;font-weight:700;margin-bottom:4px}
.prog-week .reps{font-size:11.5px;color:rgba(255,255,255,.6)}
.prog-week.up{background:var(--orange)}
.prog-week.up .w,.prog-week.up .reps{color:rgba(255,255,255,.9)}

/* ---------- blue panel (notes) ---------- */
.panel-blue{background:var(--blue-800);color:#fff;padding:44px 40px 48px;position:relative}
.panel-blue .eyebrow{color:rgba(255,255,255,.8)}
.panel-blue h3{margin:0 0 30px;font-size:30px;font-weight:500;letter-spacing:-.015em}
.panel-blue .corner{position:absolute;top:38px;right:40px;font-size:30px;opacity:.9}
.note-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:2px 26px}
.note{border-top:3px solid var(--orange);padding:22px 0 24px}
.note .tag{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.72);margin-bottom:12px}
.note h4{margin:0 0 10px;font-size:19px;font-weight:500}
.note p{margin:0 0 16px;font-size:14.5px;color:rgba(255,255,255,.85)}
.note a.back{font-size:13px;font-weight:700;color:#fff;text-decoration:none;opacity:.9}
.note a.back:hover{text-decoration:underline}

/* ---------- RIR table ---------- */
table.plain{width:100%;border-collapse:collapse;background:var(--card);border:1px solid var(--line)}
table.plain th{
  text-align:left;padding:14px 20px;background:#EDF3F9;border-top:2px solid var(--blue-700);
  font-size:10.5px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--blue-600);
}
table.plain td{padding:16px 20px;border-bottom:1px solid var(--line-soft);font-size:15px;vertical-align:top}
table.plain tr:last-child td{border-bottom:0}
table.plain td:first-child{font-weight:700;white-space:nowrap}
table.plain td:nth-child(2){font-weight:700;color:var(--blue-700);white-space:nowrap}
table.plain td:last-child{color:var(--muted)}

/* ---------- split / feature cards ---------- */
.split{display:grid;grid-template-columns:1fr auto 1fr;gap:0;align-items:stretch}
.split .plus{display:flex;align-items:center;justify-content:center;padding:0 22px;font-size:28px;color:var(--muted-lt)}
.feature{background:var(--card);border:1px solid var(--line);padding:26px 26px 30px}
.feature h4{margin:0 0 16px;font-size:19px;font-weight:700}
.feature ul{margin:0 0 16px;padding-left:18px}
.feature li{font-size:15px;margin-bottom:7px}
.feature .foot{margin:0;font-size:13.5px;color:var(--muted);font-style:italic}

.tri{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.card{background:var(--card);border:1px solid var(--line);padding:24px 24px 28px}
.card.accent-top{border-top:3px solid var(--blue-700)}
.card h4{margin:0 0 8px;font-size:17px;font-weight:700}
.card p{margin:0;font-size:14.5px;color:var(--muted)}
.card .big{font-size:30px;font-weight:800;color:var(--blue-700);letter-spacing:-.02em;margin-bottom:6px}

.pill-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.pill{
  display:inline-flex;align-items:center;gap:9px;padding:12px 18px;
  background:var(--card);border:1px solid var(--line);font-size:14px;color:var(--muted);
}

/* ---------- big statement ---------- */
.statement{
  background:linear-gradient(118deg,var(--blue-900) 0%,var(--blue-700) 60%,var(--blue-500) 100%);
  color:#fff;padding:80px 0;position:relative;overflow:hidden;
}
.statement::after{
  content:"";position:absolute;inset:0;
  background:repeating-linear-gradient(118deg,rgba(255,255,255,.05) 0 2px,transparent 2px 92px);
}
.statement .shell{position:relative;z-index:1}
.statement h2{margin:0 0 26px;font-size:clamp(32px,4.6vw,50px);line-height:1.12;font-weight:600;letter-spacing:-.02em;max-width:820px}
.statement h2 .accent{color:var(--orange-lt)}
.statement p{margin:0;font-size:18px;color:rgba(255,255,255,.86);max-width:640px}

/* ---------- footer ---------- */
.foot{padding:30px 0;border-top:1px solid var(--line)}
.foot .shell{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}
.foot a{font-size:14px;font-weight:700;text-decoration:none;color:var(--blue-600)}
.foot a:hover{text-decoration:underline}
.foot .mark{font-size:11.5px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--muted-lt)}

/* ---------- video modal ---------- */
.vm-backdrop{
  position:fixed;inset:0;background:rgba(8,22,36,.86);z-index:900;
  display:flex;align-items:center;justify-content:center;padding:24px;
  opacity:0;visibility:hidden;transition:opacity .18s;
}
.vm-backdrop.open{opacity:1;visibility:visible}
.vm{
  background:#0B2E4F;width:min(760px,100%);max-height:92vh;overflow:auto;
  border:1px solid rgba(255,255,255,.14);transform:translateY(8px);transition:transform .18s;
}
.vm-backdrop.open .vm{transform:none}
.vm-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:20px 22px 16px;color:#fff}
.vm-head .eyebrow{color:rgba(255,255,255,.6);margin-bottom:5px}
.vm-head h4{margin:0;font-size:20px;font-weight:600}
.vm-close{
  background:none;border:1px solid rgba(255,255,255,.35);color:#fff;cursor:pointer;
  width:34px;height:34px;flex:none;font-size:18px;line-height:1;font-family:inherit;
}
.vm-close:hover{background:rgba(255,255,255,.14)}
.vm-stage{background:#000;aspect-ratio:16/9;position:relative}
.vm-stage iframe,.vm-stage video{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}
.vm-empty{
  position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:12px;text-align:center;padding:28px;color:rgba(255,255,255,.72);background:#0A2237;
}
.vm-empty strong{color:#fff;font-size:16px}
.vm-empty code{
  background:rgba(255,255,255,.1);padding:3px 7px;font-size:12.5px;color:var(--orange-lt);
  font-family:ui-monospace,SFMono-Regular,Menlo,monospace;
}
.vm-cue{padding:16px 22px 22px;color:rgba(255,255,255,.85);font-size:14.5px}
.vm-cue .lbl{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--orange-lt);margin-bottom:7px}
.vm-cue p{margin:0}
.vm-cue .vm-alt{margin-top:12px}
.vm-cue .vm-alt a{color:var(--orange-lt);font-weight:700;text-decoration:none}
.vm-cue .vm-alt a:hover{text-decoration:underline}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .shell{padding:0 20px}
  .summary-grid{grid-template-columns:repeat(2,1fr)}
  .week-grid,.steps,.steps.two,.tri,.note-grid{grid-template-columns:1fr}
  .week-cell,.step{border-right:0;border-bottom:1px solid var(--line)}
  .week-cell:last-child,.step:last-child{border-bottom:0}
  .steps.two .step:nth-child(-n+2){border-bottom:1px solid var(--line)}
  .split{grid-template-columns:1fr}
  .split .plus{padding:16px 0}
  .workout-head{grid-template-columns:1fr;gap:4px}
  .workout-head .badge{padding-top:0;font-size:34px}
  .workout-head .dur{padding-top:8px}
  .hero-body{padding:52px 0 78px}
  .hero-count .n{font-size:66px}
}
@media (max-width:560px){
  .summary-grid{grid-template-columns:1fr}
  .summary{padding:24px 20px 26px}
  .panel-blue,.panel-dark{padding:28px 22px 32px}
  table.plain th,table.plain td{padding:12px 12px}
  table.plain td{font-size:14px}
  table.plain td:nth-child(2){white-space:normal}
}
@media print{
  .watch,.vm-backdrop{display:none}
  body{background:#fff}
}

/* ---------- guide page: week at a glance ---------- */
.glance{display:grid;grid-template-columns:230px 1fr;background:var(--card);border:1px solid var(--line)}
.glance-key{background:var(--blue-800);color:#fff;padding:34px 26px;display:flex;flex-direction:column;justify-content:center}
.glance-key .n{font-size:58px;font-weight:800;line-height:1;letter-spacing:-.03em;margin-bottom:12px}
.glance-key .l{font-size:15px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;line-height:1.25;margin-bottom:12px}
.glance-key .s{font-size:14px;color:rgba(255,255,255,.78)}
.glance-days{display:grid;grid-template-columns:1fr 1fr}
.glance-day{padding:24px 26px 28px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}
.glance-day:nth-child(2n){border-right:0}
.glance-day:nth-child(n+3){border-bottom:0}
.glance-day .day{font-size:11.5px;font-weight:700;letter-spacing:.16em;color:var(--blue-600);margin-bottom:34px}
.glance-day .name{font-size:19px;font-weight:700;margin-bottom:5px}
.glance-day .desc{font-size:14px;color:var(--muted)}
.glance-day.optional{background:#F7FAFC}
.glance-day.optional .day,.glance-day.optional .name{color:var(--muted-lt)}

/* ---------- guide page: RIR scale ---------- */
.rir-scale{display:flex;align-items:center;gap:14px;margin:22px 0 10px;font-size:12px;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.rir-bar{flex:1;height:9px;background:linear-gradient(90deg,#BFD8EC 0%,var(--blue-600) 55%,var(--orange) 100%)}
.rir-lead{font-size:17px;color:var(--muted);margin:0 0 6px}
.rir-lead b{color:var(--text)}

/* ---------- guide page: phases ---------- */
.phase{background:var(--card);border:1px solid var(--line);border-left:3px solid var(--blue-700);padding:22px 22px 24px}
.phase .wk{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-600);margin-bottom:8px}
.phase p{margin:0;font-size:15px;color:var(--muted)}

/* ---------- guide page: recovery signals ---------- */
.signal{background:var(--card);border:1px solid var(--line);border-top:3px solid var(--blue-700);padding:24px 24px 26px}
.signal.warn{border-top-color:var(--orange)}
.signal.stop{border-top-color:#C0392B}
.signal h4{margin:0 0 8px;font-size:18px;font-weight:700}
.signal p{margin:0;font-size:14.5px;color:var(--muted)}

@media (max-width:900px){
  .glance{grid-template-columns:1fr}
  .glance-days{grid-template-columns:1fr}
  .glance-day{border-right:0;border-bottom:1px solid var(--line)}
  .glance-day:nth-child(n+3){border-bottom:1px solid var(--line)}
  .glance-day:last-child{border-bottom:0}
}

/* ---------- muscle circle + station labels ---------- */
table.ex td.col-mus{width:1%;padding-right:0}
.mus{
  width:58px;height:58px;border-radius:50%;flex:none;cursor:pointer;padding:0;
  background:var(--page);border:1px solid var(--line);overflow:hidden;
  display:flex;align-items:center;justify-content:center;
}
.mus:hover{border-color:var(--blue-600)}
.mus svg{height:50px;width:auto;display:block}
.m-base{fill:var(--muted-lt);opacity:.42}
.m-main{fill:var(--orange)}
.m-also{fill:var(--orange-lt);opacity:.5}

.station{display:block;margin-top:3px;font-size:12px;color:var(--muted-lt);font-weight:600}
table.ex tr.station-row td{
  background:#EDF3F9;padding:9px 16px 9px 28px;text-align:left;width:auto;
  font-size:10.5px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--blue-600);
}
table.ex tr.station-row td span{letter-spacing:0;text-transform:none;font-weight:600;color:var(--muted);font-size:12.5px;margin-left:8px}

.mp{background:var(--card);width:min(440px,100%);max-height:92vh;overflow:auto;padding:24px 26px 26px;position:relative}
.mp h4{margin:0 0 4px;font-size:19px;font-weight:700;padding-right:40px}
.mp .eyebrow{margin-bottom:6px}
.mp-figs{display:flex;justify-content:center;gap:34px;margin:18px 0 16px}
.mp-figs figure{margin:0;text-align:center}
.mp-figs svg{height:190px;width:auto;display:block}
.mp-figs figcaption{font-size:10.5px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--muted-lt);margin-top:8px}
.mp-list{margin:0;font-size:15px}
.mp-list b{color:var(--orange)}
.mp-list .also{color:var(--muted)}
.mp .vm-close{position:absolute;top:18px;right:18px;border-color:var(--line);color:var(--text)}
.mp .vm-close:hover{background:#EDF3F9}

/* ---------- full-screen clip ---------- */
.vm-backdrop.full{padding:0}
.vm-backdrop.full .vm{width:100%;height:100%;max-height:none;border:0;display:flex;flex-direction:column;overflow:hidden}
.vm-backdrop.full .vm-stage{flex:1;aspect-ratio:auto;min-height:0}
.vm-backdrop.full .vm-cue{max-height:26vh;overflow:auto}
.vm-tools{display:flex;gap:8px;flex:none}
.vm-loop{
  background:none;border:1px solid rgba(255,255,255,.35);color:#fff;cursor:pointer;height:34px;padding:0 12px;
  font-family:inherit;font-size:12.5px;font-weight:700;
}
.vm-loop.on{background:var(--orange);border-color:var(--orange)}

/* ---------- daily log: button, panel, wheels ---------- */
.log-btn{
  display:flex;width:fit-content;align-items:center;gap:6px;cursor:pointer;margin-top:8px;
  background:var(--card);border:1px solid var(--blue-600);color:var(--blue-600);
  font-family:inherit;font-size:12.5px;font-weight:700;padding:5px 11px;
}
.log-btn:hover{background:#EDF3F9}
.log-btn.done{background:var(--blue-600);color:#fff}

table.ex tr.log-row td{padding:0;background:#F7FAFC;text-align:left;width:auto;border-bottom:1px solid var(--line)}
.log-panel{position:sticky;left:0;width:100%;max-width:calc(100vw - 42px);padding:20px 28px 22px}
.log-top{display:flex;flex-wrap:wrap;align-items:center;gap:10px 16px;margin-bottom:14px}
.log-top h5{margin:0;font-size:15px;font-weight:700}
.log-top input[type=date]{
  font-family:inherit;font-size:14px;padding:6px 8px;border:1px solid var(--line);background:var(--card);color:var(--text);
}
.log-wheels{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;max-width:760px}
.log-wheels.one{grid-template-columns:minmax(0,1fr);max-width:368px}
.wh-label{
  display:flex;justify-content:space-between;align-items:center;margin-bottom:6px;
  font-size:10.5px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--blue-600);
}
.unit{display:inline-flex;border:1px solid var(--line)}
.unit button{
  background:var(--card);border:0;cursor:pointer;font-family:inherit;font-size:11px;font-weight:700;
  padding:3px 9px;color:var(--muted);letter-spacing:.06em;
}
.unit button.on{background:var(--navy);color:#fff}

.wheel{display:flex;align-items:stretch;background:var(--card);border:1px solid var(--line)}
.wh-step{flex:none;width:40px;border:0;background:#EDF3F9;color:var(--blue-700);cursor:pointer;font-size:20px;font-family:inherit}
.wh-step:hover{background:var(--line)}
.wh-view{position:relative;flex:1;min-width:0}
.wh-view::before{
  content:"";position:absolute;top:0;bottom:0;left:50%;width:64px;margin-left:-32px;
  border-left:2px solid var(--orange);border-right:2px solid var(--orange);background:#FDF3E2;opacity:.55;pointer-events:none;
}
.wh-track{
  position:relative;display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;
  padding:0 calc(50% - 32px);scrollbar-width:none;
}
.wh-track::-webkit-scrollbar{display:none}
.wh-item{
  flex:none;width:64px;height:56px;scroll-snap-align:center;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  font-size:16px;font-weight:600;color:var(--muted-lt);user-select:none;-webkit-user-select:none;
}
.wh-item.cur{font-size:22px;font-weight:800;color:var(--text)}
.wh-hint{margin:6px 0 0;font-size:12.5px;color:var(--muted-lt)}

.log-foot{display:flex;flex-wrap:wrap;align-items:center;gap:12px 16px;margin-top:16px}
.save-btn{
  background:var(--orange);color:#fff;border:0;cursor:pointer;font-family:inherit;font-size:14px;font-weight:700;
  padding:11px 22px;letter-spacing:.04em;
}
.save-btn:hover{background:var(--orange-lt)}
.log-msg{font-size:13.5px;color:var(--muted)}
.log-msg a{font-weight:700;text-decoration:none}

/* ---------- results page ---------- */
.hero-body.compact{padding:40px 0 52px}
.hero-body.compact h1{font-size:clamp(32px,5vw,50px);margin-bottom:16px}
.hero-body.compact p.lede{margin-bottom:0;font-size:17px}
.chart-card{background:var(--card);border:1px solid var(--line);padding:22px 24px 18px}
.chart-card svg{width:100%;max-width:640px;height:auto;display:block}
.trend-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.trend{background:var(--card);border:1px solid var(--line);border-top:3px solid var(--blue-700);padding:18px 20px 14px}
.trend h4{margin:0 0 2px;font-size:15.5px;font-weight:700}
.trend .now{font-size:24px;font-weight:800;color:var(--blue-700);letter-spacing:-.02em}
.trend .now small{font-size:13px;font-weight:600;color:var(--muted);letter-spacing:0;margin-left:6px}
.trend .delta{font-size:13px;font-weight:700;color:var(--muted)}
.trend .delta.up{color:#9A6516}
.trend svg{width:100%;height:auto;display:block;margin-top:8px}
table.log-table td:nth-child(2){white-space:normal}
.backup-card p{max-width:760px}
.backup-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px 14px;margin:18px 0 10px}
.backup-row .log-btn{margin-top:0;font-size:13.5px;padding:10px 16px}
.save-btn:disabled{background:var(--muted-lt);cursor:default}
.ch-line{fill:none;stroke:var(--blue-600);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.ch-dot{fill:var(--card);stroke:var(--blue-600);stroke-width:1.6}
.ch-last{fill:var(--orange)}
.ch-txt{font-size:9px;fill:var(--muted-lt);font-family:var(--font)}
.ch-grid{stroke:var(--line);stroke-width:1}
.ch-bar{fill:var(--blue-600)}
.ch-bar.now{fill:var(--blue-900)}
.ch-goal{stroke:var(--orange);stroke-width:1.5;stroke-dasharray:5 4}
.ch-goal-txt{font-size:10px;fill:#9A6516;font-weight:700;font-family:var(--font)}

@media (max-width:900px){
  .trend-grid{grid-template-columns:1fr}
  .log-wheels{grid-template-columns:minmax(0,1fr)}
  .log-panel{padding:18px 20px 20px}
}
@media print{
  .log-btn,.log-row,.vm-loop{display:none}
}